{"id":1355,"date":"2014-11-13T05:37:29","date_gmt":"2014-11-12T19:37:29","guid":{"rendered":"https:\/\/timberkel.com\/?p=1355"},"modified":"2014-11-13T05:38:23","modified_gmt":"2014-11-12T19:38:23","slug":"fat-black-time","status":"publish","type":"post","link":"https:\/\/timberkel.com\/fat-black-time\/","title":{"rendered":"It&#8217;s Fat Black time"},"content":{"rendered":"<p>It&#8217;s not often I get a little downtime to chat with Kristian and Pete on their awesome podcast. I&#8217;m usually the one listening rather than being interviewed. <\/p>\n<p>Here&#8217;s the topics we cover;<br \/>\nMental preparation for Kona<br \/>\nDealing with low points<br \/>\nGetting the hunger back<br \/>\nLearning to take care of the body<br \/>\nFuelling the machine<br \/>\nFinding enjoyment in the day-to-day<br \/>\nRacing happy<br \/>\nUsing mentors<br \/>\nUnderstanding coaching relationships<br \/>\nStaying in the moment when under pressure<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1356\" src=\"\/wp-content\/uploads\/2014\/11\/Berks.blog_-630x315.png\" alt=\"Berks.blog_-630x315\" width=\"630\" height=\"315\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[22],"tags":[],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1355"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":2,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1355\/revisions\/1359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}