{"id":1311,"date":"2014-10-18T18:13:16","date_gmt":"2014-10-18T08:13:16","guid":{"rendered":"https:\/\/timberkel.com\/?p=1311"},"modified":"2014-10-18T18:31:11","modified_gmt":"2014-10-18T08:31:11","slug":"running-energy-lab","status":"publish","type":"post","link":"https:\/\/timberkel.com\/running-energy-lab\/","title":{"rendered":"Running in the Energy Lab"},"content":{"rendered":"<p>One things for sure, Kona isn&#8217;t for the faint hearted.<br \/>\n<!--more--><\/p>\n<p><a href=\"https:\/\/timberkel.com\/debut-kona\/\" title=\"My debut in Kona\">My debut to the Ironman World Championship<\/a> was never going to be easy. As you know, anything worth fighting for is never going to be easy. <\/p>\n<p>The battle on the run proved to be my biggest challenge. The last 6km I was battling through fatigue along with harsh cramping in my legs.<\/p>\n<p>Overall of the 42km run I averaged 4:03\/km which equated to a 2h:50m marathon. Below you can see my run splits over the course vs terrain (elevation).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2014\/10\/Screen-Shot-2014-10-18-at-7.05.33-pm.png\" alt=\"Screen Shot 2014-10-18 at 7.05.33 pm\" width=\"956\" height=\"357\" class=\"aligncenter size-full wp-image-1314\" \/> <\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http:\/\/www.strava.com\/activities\/208536789\/embed\/ffcb026ca872c3e93a25776e47208ee4d3bfc2c3'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,271],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1311"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":4,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1318,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1311\/revisions\/1318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1315"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}