{"id":1305,"date":"2014-10-12T13:31:43","date_gmt":"2014-10-12T03:31:43","guid":{"rendered":"https:\/\/timberkel.com\/?p=1305"},"modified":"2014-10-18T07:49:59","modified_gmt":"2014-10-17T21:49:59","slug":"completed-kona","status":"publish","type":"post","link":"https:\/\/timberkel.com\/completed-kona\/","title":{"rendered":"I completed Kona"},"content":{"rendered":"<p>My times from today&#8217;s race. <\/p>\n<p>Swim &#8211; 51:21<br \/>\nBike &#8211; 4:36:45<br \/>\nRun &#8211; 2:50:53<br \/>\nOverall &#8211; 08:23:26<\/p>\n<p>#IMKona<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2014\/10\/1487895_863886620289374_2976086471827101326_o.jpg\" alt=\"1487895_863886620289374_2976086471827101326_o\" width=\"912\" height=\"1200\" class=\"aligncenter size-full wp-image-1306\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1305"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":1,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1305\/revisions\/1309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}