{"id":1269,"date":"2014-10-07T14:23:55","date_gmt":"2014-10-07T04:23:55","guid":{"rendered":"https:\/\/timberkel.com\/?p=1269"},"modified":"2014-10-16T05:00:40","modified_gmt":"2014-10-15T19:00:40","slug":"kona-30-part-1","status":"publish","type":"post","link":"https:\/\/timberkel.com\/kona-30-part-1\/","title":{"rendered":"Kona at 30 &#8211; Part 1"},"content":{"rendered":"<p>Last week was all about the final preparation before I bordered a <a href=\"https:\/\/timberkel.com\/touchdown-now-let-race-week-begin\/\" title=\"Touchdown! Now let race week begin\">plane bound for Hawaii<\/a>.<\/p>\n<p>Before you get comfortable to watch the video, <a href=\"https:\/\/timberkel.com\/week-review-3-grant-giles\/\" title=\"Week in review #3 with Grant Giles\">Grant gives a great overview<\/a> of that week of training plus the final week leading up to race day.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[21,276],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1269"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":4,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1269\/revisions\/1274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}