{"id":1251,"date":"2014-10-06T18:45:27","date_gmt":"2014-10-06T08:45:27","guid":{"rendered":"https:\/\/timberkel.com\/?p=1251"},"modified":"2014-10-06T18:45:27","modified_gmt":"2014-10-06T08:45:27","slug":"tapering-heat-hawaii","status":"publish","type":"post","link":"https:\/\/timberkel.com\/tapering-heat-hawaii\/","title":{"rendered":"Tapering in the heat of Hawaii"},"content":{"rendered":"<p>Today was a 3km swim in the morning and a 1 hour easy run with fellow Aussie, and king of the <a href=\"http:\/\/budgysmuggler.com.au\">budgy smuggler<\/a>, <a href=\"http:\/\/timreed.com.au\">Tim Reed<\/a>. <\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2014\/10\/swimmer2-1024x682.jpg\" alt=\"swimmer2\" width=\"900\" height=\"599\" class=\"alignnone size-large wp-image-1255\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,276],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1251"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":3,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1251\/revisions\/1256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}