{"id":1187,"date":"2014-09-24T20:03:54","date_gmt":"2014-09-24T10:03:54","guid":{"rendered":"https:\/\/timberkel.com\/?p=1187"},"modified":"2014-09-24T20:03:54","modified_gmt":"2014-09-24T10:03:54","slug":"little-bit-track","status":"publish","type":"post","link":"https:\/\/timberkel.com\/little-bit-track\/","title":{"rendered":"A little bit of track"},"content":{"rendered":"<p>Swim squad this morning and this afternoon was some track work.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2014\/09\/Tim-Berkel-training-running.jpg\" alt=\"Tim Berkel training - running\" width=\"629\" height=\"477\" class=\"alignnone size-full wp-image-1188\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,276],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1187"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":1,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}