{"id":1184,"date":"2014-09-23T21:25:00","date_gmt":"2014-09-23T11:25:00","guid":{"rendered":"https:\/\/timberkel.com\/?p=1184"},"modified":"2014-09-23T21:25:00","modified_gmt":"2014-09-23T11:25:00","slug":"heading-north-south","status":"publish","type":"post","link":"https:\/\/timberkel.com\/heading-north-south\/","title":{"rendered":"Heading north then south"},"content":{"rendered":"<p>A great day out on the bike with Mitchy along with perfect weather conditions. We rode from Lennox to the Gold Coast and back again. Yeah, big ride with a capital &#8220;b&#8221;. <\/p>\n<p>Now for the ride. It was long!&#8230; did I already say that? On today&#8217;s riding tasting menu was 2 x 1 hour TT&#8217;s at IM watts.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http:\/\/www.strava.com\/activities\/198255417\/embed\/0475804b6d3bfcf6f7ff35bacf39fa0b856f3f6d'><\/iframe> <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,276],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1184"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1184"}],"version-history":[{"count":1,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1184\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1185"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}