{"id":1148,"date":"2014-09-21T14:31:21","date_gmt":"2014-09-21T04:31:21","guid":{"rendered":"https:\/\/timberkel.com\/?p=1148"},"modified":"2015-11-08T19:56:47","modified_gmt":"2015-11-08T09:56:47","slug":"week-review-1-grant-giles","status":"publish","type":"post","link":"https:\/\/timberkel.com\/week-review-1-grant-giles\/","title":{"rendered":"Week in review #1 with Grant Giles"},"content":{"rendered":"<p>Here&#8217;s the first in a series of weekly reviews of my training sessions from my coach Grant Giles from <a href=\"http:\/\/www.aeromaxteam.com\">Aeromax<\/a>.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/syTeAwQiF8E?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,276],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":9,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1242"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}