{"id":1069,"date":"2014-09-18T21:08:21","date_gmt":"2014-09-18T11:08:21","guid":{"rendered":"https:\/\/timberkel.com\/?p=1069"},"modified":"2014-09-21T16:46:03","modified_gmt":"2014-09-21T06:46:03","slug":"sleeping-little-good","status":"publish","type":"post","link":"https:\/\/timberkel.com\/sleeping-little-good\/","title":{"rendered":"Sleeping in a little is good"},"content":{"rendered":"<p>A little later start today. Mitchy and I started with hills reps and the afternoon I did a fairly easy 4.5km swim.<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http:\/\/www.strava.com\/activities\/196842410\/embed\/6271f04cd22a9f17ff07afa3b487a3fc7c22486d'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,276],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1069"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":2,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1092"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}