{"id":1040,"date":"2014-09-13T15:40:33","date_gmt":"2014-09-13T05:40:33","guid":{"rendered":"https:\/\/timberkel.com\/?p=1040"},"modified":"2014-09-21T16:46:04","modified_gmt":"2014-09-21T06:46:04","slug":"28-days-kona-2014","status":"publish","type":"post","link":"https:\/\/timberkel.com\/28-days-kona-2014\/","title":{"rendered":"28 days to Kona 2014"},"content":{"rendered":"<p>Or if you are into your specifics, then it&#8217;s<\/p>\n<ul>\n<li>2,419,200 seconds<\/li>\n<li>40,320 minutes<\/li>\n<li>672 hours<\/li>\n<\/ul>\n<p>I&#8217;ve decided to keep a fairly consistent update as I make my final preparations leading into the 2014 Ironman World Championship.<\/p>\n<p>What will I do during this time? Stayed tuned to my <a href=\"https:\/\/timberkel.com\/tag\/roadtokona2014\/\">road to Kona<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,276],"tags":[275],"_links":{"self":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1040"}],"collection":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":12,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/posts\/1040\/revisions\/1095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timberkel.com\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}