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Ironman  /  Training

Running and building blocks the hard way with Robbo


13 September, 2014

A build run with Robbo and Grant Giles (coach) at the helm. This is great Kona prep. We’d ridden 180 clicks this morning and now onto a build run down starting at Ironman Pace 3:50min/km down to 3:08 / 3:04 over 4 sections of build.

Tim I'm an Australian Triathlete and four time winner of the Long Distance Triathlon (2008 Busselton, 2010 and 2011 in Copenhagen and 2016 Cairns).


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  • About Me

    Quiet achiever. Self-described Aussie larrikin. Triathlon’s youngest 3-time Ironman-distance champion. Some call me Berks

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